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8 week Mindfulness course
January 30 at 7:30 pm - 9:30 pm
An event every week that begins at 7:30pm on Tuesday, repeating until March 20, 2018
Mindfulness for Life
– Is your well-being and happiness compromised by the demands and pressure of daily life?
– Does it seem harder to feel joyful or creative?
– Does balancing important aspects of your life feel a challenge?
– Do you feel overwhelmed or exhausted?
Mindfulness involves bringing attention to our present-moment experience. It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to respond to situations that may otherwise cause stress or distress.