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8 week Mindfulness course

February 27 at 7:30 pm - 9:30 pm

Mindfulness for Life - Is your well-being and happiness compromised by the demands and pressure of daily life? - Does it seem harder to feel joyful or creative? - Does balancing important aspects of your life feel a challenge? - Do you feel overwhelmed or exhausted? Mindfulness involves bringing attention to our present-moment experience.  It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to…

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8 week Mindfulness course

March 6 at 7:30 pm - 9:30 pm

Mindfulness for Life - Is your well-being and happiness compromised by the demands and pressure of daily life? - Does it seem harder to feel joyful or creative? - Does balancing important aspects of your life feel a challenge? - Do you feel overwhelmed or exhausted? Mindfulness involves bringing attention to our present-moment experience.  It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to…

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8 week Mindfulness course

March 13 at 7:30 pm - 9:30 pm

Mindfulness for Life - Is your well-being and happiness compromised by the demands and pressure of daily life? - Does it seem harder to feel joyful or creative? - Does balancing important aspects of your life feel a challenge? - Do you feel overwhelmed or exhausted? Mindfulness involves bringing attention to our present-moment experience.  It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to…

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8 week Mindfulness course

March 20 at 7:30 pm - 9:30 pm

Mindfulness for Life - Is your well-being and happiness compromised by the demands and pressure of daily life? - Does it seem harder to feel joyful or creative? - Does balancing important aspects of your life feel a challenge? - Do you feel overwhelmed or exhausted? Mindfulness involves bringing attention to our present-moment experience.  It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to…

Find out more »