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All events for 8 week Mindfulness course

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8 week Mindfulness course

January 30, 2018 at 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until March 20, 2018

Mindfulness for Life - Is your well-being and happiness compromised by the demands and pressure of daily life? - Does it seem harder to feel joyful or creative? - Does balancing important aspects of your life feel a challenge? - Do you feel overwhelmed or exhausted? Mindfulness involves bringing attention to our present-moment experience.  It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to…

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