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Health and fitness in Marlow

A wide variety of fitness classes, yoga, pilates for all ages and all sorts!

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Pilates with Jan

pilates with JanMy name is Jan and I am a Level 3 REP's Pilates, Body Balance and PureStretch instructor.

I absolutely advocate Pilates as I know what the results are.  I suffer with sciatica and have spinal issues and Pilates enables me to live in a strong and healthy body. I incorporate all my disciplines into my Pilates based classes to make them functional, effective, challenging and fun with a holistic relaxation at the end of the class.

 Classes are Mondays 1.15 and Wednesday at 6.50pm and 8pm at All Saints Church Hall, Marlow.

Please contact me for more information on janet@pilatesandyoga.co.uk or 07966 273977.
www.pilatesandyoga.co.uk

FitSteps with Shari

FitSteps with ShariFitSteps is a fitness class that uses simple Ballroom and Latin steps to create a FUN aerobic workout! Brilliant for fitness, muscle tone and flexibility. No partner or dance experience required! All ages. £6.00 per class.

Mondays at 9:30am – Marlow Sea Cadets. Tuesdays at 7:30pm – All Saints Church Hall.

Shari Pay 07701 067330 sharipay@btinternet.com
www.facebook.com/FitstepswithShari
www.fitsteps.co.uk

Jane Douglass Fitness and Dance

Jane DouglassThese classes for adults are designed to be safe, effective and fun. Keeping constantly up to date with developments in the fitness and dance industry, striving to maintain interest and motivation. You may participate from age 16 unaccompanied and from 14 years accompanied by an adult. There is no upper age limit and general classes are very mixed in age. Bring a mat, drink of water.
Tuesdays -Adult Dance Holy Trinity School Marlow 7.30 - 8.30 pm
Thursdays -Circuits Men and Ladies 7.30 - 8.30 pm Holy Trinity School, term time only
www.janedouglass.co.uk

Mike Banks - Premier Physiotherapytreatment for elite and recreational athletes

Mike BanksProfessional Physiotherapy Service with treatment rooms based at the Marlow Club. The club has an excellent gym, studio and pool providing all the necessary facilities for a complete rehabilitation service from pain, injury or surgical procedure.
For 13 years Mike Banks worked as head physiotherapist for Chelsea football club, leaving in 2006. He also developed and oversaw the injury clinic for the English National Ballet School.
His current work is based on experience gained working in these elite environments. Depending on the nature of your problem assessment is principally biomechanical, to determine the physical dysfunction. Treatment plans are designed to address this dysfunction.
Tel: 07702 543778 mikejbanks@btinternet.com

Mummy and Baby Yoga with RJ Yoga

RJ YogaYoga can make a wonderful contribution to your new baby’s introduction to the world and to your new relationship with your baby.  Our classes are taught by Deborah who will help mums to stretch and strengthen their postnatal bodies in a shared experience with their babies.  Tuesdays 10 to 11 am at Monkton Barn Galleries, Monkton Lane, Marlow, SL7 3RF.  Suitable for mums with babies from 6 weeks of age.  Contact Deborah on 07971 663848 or via http://www.facebook.com/pages/RJ-Yoga/141746819209319

Pregnancy Yoga with Jennie Phenix

Phenix yogaPregnancy yoga boosts energy levels, relieves stress, anxiety and common pregnancy ailments. It connects you to your baby, cultivates breath awareness and helps you to prepare physically and emotionally to give birth. Jennie is a very experienced pregnancy yoga teacher and as a mother of 2 brings her first hand experience of pregnancy, labour and motherhood to her classes. Thursdays 10.00am to 11.15am Pugins Rooms, St Peters Church, St Peters Road, Marlow. £10 drop in, £54 for block of 6 classes. Suitable from 13 weeks onwards.
Contact Jennie Phenix on 07954 578 439 jen@phenixyoga.com www.phenixyoga.com

Mummy and Baby Yoga with Jennie Phenix

Phenix yoga mum and babyMummy and baby yoga is a focused and targeted practice which safely rebuilds core strength, stabilizes the lower back and pelvis, opens the chest and shoulders, relaxes and restores energy levels. It combines practices for the mums with gentle yoga stretches and rhymes for the babies, promotes sleep and provides an opportunity to meet other mums. Jennie is a qualified yoga therapist specialising in postnatal recovery and shares practices which she has found to be highly benificial in her own postnatal recoveries. Thursdays 11.30am to 12.30pm Pugins Rooms, St Peters Church, St Peters Road, Marlow. £10 drop in, £54 for block of 6 classes.Suitable form 6 weeks after birth to crawling.
Contact Jennie Phenix on 07954 578 439 jen@phenixyoga.com www.phenixyoga.com

 

Classical Hatha Yoga with Frederique Sardais

Hatha Yoga in MarlowClassical Hatha Yoga focuses primarily on a sequence of postures that combine stretching, strengthening, core stability and balance whilst working in harmony with the breath. Finishing with a nice long relaxation to leave you feeling physically and mentally refreshed.

Satuday 09.30 TO 10.45. Sir Borlase’s Grammar school, West Street. Drop-in £10, £50/6 classes. Contact Frederique on 07903 466 091 www.yogawestlondon.co.uk

Prgnancy Yoga with Frederique Sardais

Pregnancy yoga in MarlowClasses offer a combination of gentle Yoga postures to release, relax and strengthen; fluid movement and breathing techniques in preparation for labour; pelvic floors exercises, relaxation and visualisations, all in a warm friendly environment.

Saturdays 11.00 To 12.15. Sir Borlase’s Grammar school,West Street. Suitable from 14 weeks to birth. Drop-in £10, £50/6 classes. Contact Frederique on 07903 466 091 www.yogawestlondon.co.uk

Kundalini yoga for women

Realise your unlimited potential as a woman. As women, we learn to wear many hats at any given moment. By living this way, many of us have forgotten who we truly are. Using the tools of kundalini yoga and meditation, let us take a moment to remember who we are and allow creative energy to flow into our bodies. By doing this, we choose to open to the joy of life, to be beautiful, bountiful and blissful. Join us for a morning of dynamic exercise, meditation and a well deserved relaxation Liston Hall Chapel Street, Marlow SL7 1DD Friday 9.45 to 11.15 cost £10 contact Siri Arti on 07710 334 286 or siriarti@starchildyoga.com

 

Ryan Bashford - Personal Trainer

Ryan BashfordMy name is Ryan Bashford of "Bashford Personal Training", your friendly, local personal trainer covering Maidenhead, Cookham, Marlow, Slough and the surrounding areas. I am a REPs registered level 3 Personal Trainer, fully insured with a wide range of equipment. Able to train outdoors, in a gym environment and in your own home. Whatever your goal I can help you work towards this with programme design, nutritional advice and fun and varied fitness sessions. For more information and to get in touch visit www.ryanbashford.co.uk or call/email me on bashfordpt@gmail.com or 07779809614

Run and Train with Harri

HarriI’m Harri, a Marlow based Personal Trainer and Pilates Instructor (REPS Level 3) and a Leader in Running Fitness.
I’m passionate about helping women to keep fit whilst ageing successfully. I provide Personal Training, Body Conditioning and Pilates sessions in my home studio gym, either in small groups, or on a one-to-one basis and I also hold running groups for all abilities and ages.

Please contact me for more information at www.runwithharri.co.uk or on 07779 410382.

 

PT-ME Personal Training Services

PT-MEPersonal training services 1-2-1 or for couples in the Bucks and Berks area. Come to us or we can come to your home, select gyms also available. Nutrition, fitness, muscle toning and more.

T: 0800 993 0001 W: www.pt-me.co.uk E: info@pt-me.co.uk

 PT-ME in the Park - Bootcamps

PTME BootcampsOutdoor bootcamps in Marlow, Henley and Hughenden Park High Wycombe. Fun filled fat burning sessions in great parks in Bucks and Berks.

See the website for full schedule.

T:0800 993 0001 M: 07888 824691 W: www.pt-me.co.uk E: parkinfo@pt-me.co.uk

Buggyfit

Buggy Fit logoOutdoor fitness class in Marlow for new mums wanting to get back into shape after giving birth. The class combines power walking with strengthening and toning exercises, and is a great way to improve fitness and meet other mums. Classes are £5 for 1 hour, no need to pre-book. We meet outside the cafe in Higginson Park on Tues and Fri at 10.30am. For more details call Zara on 07963 704671 or email zara4training@yahoo.co.uk

Louise Parkes School of Dance

Louise Parkes School of Dance Ballet classes from 3 years old to over 60s.  Daytime and evening classes for beginners to intermediate level held in central Marlow.  Feel inspired to dance - with ballet there is no better way to develop healthy muscles, improve balance, poise and posture.  For more information contact the Principal, Louise Parkes, a Royal Academy of Dance teacher on 07785 774087 or parkes.louise@gmail.com  www.louiseparkesschoolofdance.com

 

 

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