Health and fitness in Marlow

A wide variety of fitness classes, yoga, pilates for all ages and all sorts!

Get yourself listed! If you are involved in a similar activity not mentioned here, just contact us and let us know.

Diet & Fitness Club

Kick Start Fat Loss

Commencing in Marlow in 2013 at 3 venues this revolutionary new Diet & Fitness Club consists of an initial 28 day detox followed by ongoing maintenance, both with a weekly Club workout and daily online support. There is no calorie counting, daily points, faddy foods or complicated workouts. Classes in Marlow are at Marlow Sea Cadets Hall, Wethered Road on Tuesdays 9.30 – 10.30am; Foxes Piece School, Newfield Road on Tuesdays 7 – 8pm & at Spinfield School, Terrington Hill on Wednesdays 7 – 8pm. They are being taught by Louise, who has worked in the Leisure, Health & Fitness Industries for over 20 years & is passionate about helping people to optimise their well-being through improved health, nutrition & fitness. For further details please contact: louise@pangaeatraining.com 07941 653569 www.pangaeatraining.com Twitter @LouiseGraftonM FB: www.facebook.com/KickStartFatLossMarlowBucks

Pilates

Fitness Pilates

A rejuvenating class with Pilates based exercises focusing on abdominal and back strength, improving functional fitness, balance and posture. The class is a combination of standing and floor work and is taught by Louise who has a wide and extensive range of experience in teaching classes, both in the Community and for public and private health clubs, in addition to personally training individuals, small groups and other instructors.
Tuesdays 10.45 – 11.45am – at the Marlow Sea Cadets Hall, Wethered Road in Marlow.
For further details please contact: louise@pangaeatraining.com 07941 653569 www.pangaeatraining.com Twitter @LouiseGraftonM

Personal Training

Run and Train with Harri

PT-ME Personal Training Services

Physiotherapy

Mike Banks - Premier treatment for elite and recreational athletes

Professional Physiotherapy Service with treatment rooms based at the Marlow Club. The club has an excellent gym, studio and pool providing all the necessary facilities for a complete rehabilitation service from pain, injury or surgical procedure.
For 13 years Mike Banks worked as head physiotherapist for Chelsea football club, leaving in 2006. He also developed and oversaw the injury clinic for the English National Ballet School.
His current work is based on experience gained working in these elite environments. Depending on the nature of your problem assessment is principally biomechanical, to determine the physical dysfunction. Treatment plans are designed to address this dysfunction.
Tel: 07702 543778 mikejbanks@btinternet.com

Yoga

Mummy and Baby Yoga with RJ Yoga

Pregnancy Yoga with Jennie Phenix

Pregnancy yoga boosts energy levels, relieves stress, anxiety and common pregnancy ailments. It connects you to your baby, cultivates breath awareness and helps you to prepare physically and emotionally to give birth. Jennie is a very experienced pregnancy yoga teacher and as a mother of 2 brings her first hand experience of pregnancy, labour and motherhood to her classes. Thursdays 10.00am to 11.15am Pugins Rooms, St Peters Church, St Peters Road, Marlow. £10 drop in, £54 for block of 6 classes. Suitable from 13 weeks onwards.
Contact Jennie Phenix on 07954 578 439 jen@phenixyoga.com www.phenixyoga.com

Mummy and Baby Yoga with Jennie Phenix

Mummy and baby yoga is a focused and targeted practice which safely rebuilds core strength, stabilizes the lower back and pelvis, opens the chest and shoulders, relaxes and restores energy levels. It combines practices for the mums with gentle yoga stretches and rhymes for the babies, promotes sleep and provides an opportunity to meet other mums. Jennie is a qualified yoga therapist specialising in postnatal recovery and shares practices which she has found to be highly benificial in her own postnatal recoveries. Thursdays 11.30am to 12.30pm Pugins Rooms, St Peters Church, St Peters Road, Marlow. £10 drop in, £54 for block of 6 classes.Suitable form 6 weeks after birth to crawling.
Contact Jennie Phenix on 07954 578 439 jen@phenixyoga.com www.phenixyoga.com

Classical Hatha Yoga with Frederique Sardais

Classical Hatha Yoga focuses primarily on a sequence of postures that combine stretching, strengthening, core stability and balance whilst working in harmony with the breath. Finishing with a nice long relaxation to leave you feeling physically and mentally refreshed.

Satuday 09.30 TO 10.45. Sir Borlase’s Grammar school, West Street. Drop-in £10, £50/6 classes. Contact Frederique on 07903 466 091 www.yogawestlondon.co.uk

Prgnancy Yoga with Frederique Sardais

Classes offer a combination of gentle Yoga postures to release, relax and strengthen; fluid movement and breathing techniques in preparation for labour; pelvic floors exercises, relaxation and visualisations, all in a warm friendly environment.

Saturdays 11.00 To 12.15. Sir Borlase’s Grammar school,West Street. Suitable from 14 weeks to birth. Drop-in £10, £50/6 classes. Contact Frederique on 07903 466 091 www.yogawestlondon.co.uk

Kundalini yoga for women

Realise your unlimited potential as a woman. As women, we learn to wear many hats at any given moment. By living this way, many of us have forgotten who we truly are. Using the tools of kundalini yoga and meditation, let us take a moment to remember who we are and allow creative energy to flow into our bodies. By doing this, we choose to open to the joy of life, to be beautiful, bountiful and blissful. Join us for a morning of dynamic exercise, meditation and a well deserved relaxation Liston Hall Chapel Street, Marlow SL7 1DD Friday 9.45 to 11.15 cost £10 contact Siri Arti on 07710 334 286 or siriarti@starchildyoga.com

Buggyfit

Buggyfit

Outdoor fitness class in Marlow for new mums wanting to get back into shape after giving birth. The class combines power walking with strengthening and toning exercises, and is a great way to improve fitness and meet other mums. Classes are £5 for 1 hour, no need to pre-book. We meet outside the cafe in Higginson Park on Tues and Fri at 10.30am. For more details call Zara on 07963 704671 or email zara4training@yahoo.co.uk

Dancing

Louise Parkes School of Dance

Ballet classes from 3 years old to over 60s.  Daytime and evening classes for beginners to intermediate level held in central Marlow.  Feel inspired to dance - with ballet there is no better way to develop healthy muscles, improve balance, poise and posture.  For more information contact the Principal, Louise Parkes, a Royal Academy of Dance teacher on 07785 774087 or parkes.louise@gmail.com  www.louiseparkesschoolofdance.com