Kick Start Fat Loss – a new kind of diet and fitness club

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The Brand New Kick Start Fat Loss (KSFL) Diet & Fitness Club with Louise Grafton-Mitchell starting 8th, 9th & 14th January 2013

KSFL Club Consists of:

  • Weekly weigh in and Measure
  • 30 minute Fat Burning Workout
  • Online workouts, meal planners and recipes….

Kick Start Fat Loss Club is a revolutionary new programme consisting of a 28 day detox diet plan, weekly club workout and daily online support. Drop a dress size or more, burn body fat, shape up and slim down. There is no calorie counting, daily points, faddy foods or complicated workouts.

KSFL consists of an easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game.

Louise has worked in the leisure, health & fitness industries for over 20 years and is passionate about helping people to optimise their well being through improved health, nutrition and fitness.

Courses are being held at several locations:

  • Mondays: 7pm – 8pm Hedsor Club, Hedsor Road, Bourne End
  • Tuesdays: 9.30am – 10.30am Marlow Sea Cadets Hall, Wethered Road, Marlow, Bucks
  • Tuesdays: 7pm – 8pm Foxes Piece School, Newfield Road, Marlow, Bucks
  • Wednesdays: 7pm – 8pm Spinfield School, Terrington Hill, Marlow, Bucks

For further information & to book your place visit the website at

Email: Tel: 07941 653569 Twitter: @LouiseGraftonM FB:

Article author: Paul Merchant

About the author: Founded in its original version back in 2000 - yes the internet DID exist back then. Brought up in Marlow, went to school here, now has children at the same schools. Quite clearly loves all things Marlow - hence spending over 2 decades doing this!

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