Zacs Fitness, located on Marlow High Street, is adding a selection of pay as you go Yoga and Meditation classes to its timetable this month. Sessions will be delivered by three of the county’s most popular instructors and will cater for all levels of experience and ability.
Zac Purchase MBE, founder of Zacs, says: “As part of our ambition to deliver a varied, inclusive, accessible fitness offering to the residents of Marlow, we have decided to expand the range of activities on offer, providing more choice and appealing to a wider segment of the community.
“Regular participation in Yoga, of any discipline, offers a wide range of health and wellbeing benefits from strength and flexibility to improved posture, from stress relief and relaxation to improved focus and concentration. This makes it the perfect addition to our studio. There are many different forms of the discipline and Zacs will be providing a number of variations.
One of the instructors joining Zacs this month is Vivien Campbell. Viv, also a local Marlow resident, has been practicing Yoga for 11 years and has trained in many different styles including Ashtanga, Rocket, Vinyasa Flow and Dharma Mittra Yoga. Initially, Vivien will be teaching Vinyasa Flow and Meditation at Zacs with an option to expand her offering should there be a demand to do so.
Viv comments: “I am really excited to join the team at Zacs. I am looking forward to making the benefits of Yoga accessible to as many people as possible. The friendly, intimate feel of the studio makes it an ideal venue for Yoga and I can’t wait to get started.”
Joining Viv will be Lucy Kennedy and Elizabeth Rowsell. Between them, they will be delivering a wide range of styles including Hatha, Restorative, Dynamic and Vinyasa Flow in addition to Mediation and Mindfulness at various times throughout the week. Zac adds: “This is just the start. If the sessions prove to be popular we have ambitions to add more sessions including classes delivered by candle light and classes designed specifically for men.“
If you would like to book a class online, visit www.zacsfitness.com or, if you would like more information, call the studio on (01628) 290 260.